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  <h2>节气养生</h2>
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	<div class="report-details physique">
 	<h2><span>●</span> 您的体质是</h2>
  <p>气虚质 </p>
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 	<h2><span>●</span> 气虚质的您，被困扰的问题是...</h2>
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 	<h2><span>●</span> 为何会气虚？</h2>
  <span>▼ 	先天禀赋不足，后天失养。</span>
  <span>▼ 	长期的过度用脑。</span>
  <span>▼ 	节食，尤其女性。</span>
  <span>▼ 	年老虚弱。</span>
  <span>▼ 	疲劳过度，劳伤过度而耗损（“劳则气耗”）。</span>  
  <span>▼ 	久病不复，或大手术后。</span>
  <span>▼ 	肺脾肾等脏腑功能减退，气的生化不足。</span>
  
  <h2><span>●</span> 您需警惕的疾病有:</h2>
  <span>▼ 	容易发胖，气虚的人发胖多数是痰湿重。</span>  
  <span>▼ 	平时体质虚弱，易患感冒；或发病后因抗病能力弱而难以痊愈。</span>
  <span>▼ 	不耐受寒邪、风邪、暑邪。</span>
  <span>▼ 	内脏下垂，如肾下垂、胃下垂、子宫脱垂和脱肛。</span>
  <span>▼ 	低血压。</span>
  <span>▼ 	过敏性鼻炎。</span>
  <span>▼ 	慢性支气管炎 。</span>
  <span>▼ 	自汗，就是不活动也汗出。</span>
   

		<h2><span>●</span> 要改善体质，需从下面注意：</h2> 
  <p>▼ 饮食原则：</p>
  <span>1. 	可多食具有益气健脾作用的食物，如：小米、黍米、山药、土豆、胡萝卜、香菇、鹅肉、鹌鹑、牛肉、兔肉、鲢鱼、鳝鱼、黄豆、白扁豆、鸡肉、泥鳅、大枣、桂圆、蜂蜜等。</span>
  <span>2. 	少食具有耗气作用的食物，如：槟榔,、空心菜、生萝卜等。</span>
  <span>3. 	推荐药膳——黄芪粥：黄芪10克、粳米50克，大枣6枚，慢火熬粥。</span>
  <span>4. 	推荐药膳——糯米山药粥：山药去皮洗净后切成小块，枸杞泡软，糯米和大米各一半，洗净后加水煲粥，至七成熟后放入山药一起煲煮至熟，加入枸杞即可。</span>  

  <p>▼ 运动原则：</p>
  <span>1. 	气虚体质因自身其足额比较弱、体温偏低，少有运动的激情与欲望，但运动可以燃烧脂肪、提升体温，让自己的气血可以更舒畅地流动。所以，气虚体质者要动起来。</span>
  <span>2. 	可做一些柔缓的运动，如在公园、广场、庭院、湖畔、河边、山坡等空气清新之处散步、打太极拳、练习八段锦、做操等，并持之以恒。</span>
  <span>3. 	不宜做大负荷运动和出汗运动，忌用猛力和做长久憋气的动作。</span>
  
  <p>▼ 情志调养：</p>
  <span>1. 	多参加有益的社会活动，多与别人交谈、沟通。</span>
  <span>2. 	以积极进取的态度面对生活。</span>
  
  <p>▼ 起居调养：</p>
  <span>1. 	起居宜有规律，夏季应适当午睡，保持充足的睡眠。</span>
  <span>2. 	平时要注意保暖，避免劳动或剧烈运动时出汗受风。</span>
  <span>3. 	不要过于劳作，以免伤正气。</span>
    
  <p>▼ 经络调养：</p>
  <span>1. 	足三里：仰卧伸下肢，或正坐屈膝，在小腿前外侧，当外膝眼（犊鼻穴）下3寸，距胫骨前缘一横指。</span>
  <span>2. 	阴陵泉：在小腿内侧，当胫骨内侧髁后下方凹陷处。</span>
  <span>3. 	气海：位于前正中线，脐下1寸半，属于任脉。</span>
  <span>4. 	百会：头顶正中线与两耳尖联线的交点处，属督脉，别名“三阳五会”。</span>   
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